What is Social Emotional Learning?

Social Emotional Learning (SEL) is the process of developing the self-awareness, self-control, and interpersonal skills that are vital for school, work, and life success. At East High School, our counselor offers a variety of groups through the school year. Groups are open to all students. Every session includes a lesson, discussion, and a related activity. Students are encouraged to collaborate with peers throughout the groups.

Benefits of Social Emotional Learning

• Knowledge of coping skills

• Positive relationship building with other students and staff

• Improves problem solving skills

• Impulse control techniques

• Emotion management and regulation

• Encourages setting goals within a safe environment

• Lessons on conflict resolutions

• & MORE!

Groups Offered this School Year

(2023-2024)

• Identity (September 8-29)

• Goal Building + Setting (October 20-November 3)

• Communication/Conflict Resolution (December 1-22)

• Anxiety + Stress (February 2-23)

• Emotion Regulation (April 5-26)